K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of
providing better nutrition through poultry for Health and Happiness of the Nation. History
Serving Size = 3 Pieces (54g)
Servings / Container (Economy pack) = 18 Amount per serving Calories 120 % Daily Value* Total Fat 6.5g 10%
Saturated Fat 0.5g 3% Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g Cholestrol <50mg Sodium 350mg 15% Total Carbohydrate 10g 3%
Dietary Fiber <1g
Sugars 3g Protein 7g 14%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen. Procedure:
Appliances and utensils vary; adjust cooking times accordingly. Do not defrost Karahi (Wok): Preheat oil to frying temperature (180°C). Deep fry frozen Croquettes for 3 minutes, or until fully cooked.
OR Oven: Preheat oven to 230°C. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 7-10 minutes, or until fully cooked.